Beans
http://www.wholefoodsmarket.com/recipes/food-guides/beans
(Scroll down for directions for the following)
- - Discard the soaking water prior to cooking
- Cook the beans thoroughly
- Give your body time to adjust
- Choose beans that are easier to digest
- Cook beans with a bay leaf, cumin, epazote, or kombu
- Avoid beans that are cooked with added sweeteners
- Try a digestive enzyme product